Creating the Right Circumstances for Remembering
Let's start with memory. Really the two work hand in hand though. A key to memory is being focused. You need to pay attention to what it is that you want to remember, whether it be a name, a phone number, or a grocery list.
Repetition is another key to memory. Repeating something out loud, writing it down on a calendar or a to-do list, and even telling someone else about what you have to remember are all positive memory aids.
Associations and comparisons are also powerful memory tools. If you learn something new, the best way to remember it is to make a connection with something that you already knew. Compare or contrast your previous beliefs on the subject.
Finally, you can use certain memory aids such as a mind palace, a mnemonic device, or a means of organizing thoughts such as chronologically, alphabetically, or by subject.
Develop the Ability to Focus
Now let's talk focus. One of the biggest problems with focus today is that there is always something to distract us. The TV is on. Our cell phone is buzzing in out pocket. The tablet is chiming that a new message has arrived. Finding time for peace and quiet is vital for focus. A quiet room is best, but noise canceling headphones will do in a pinch. You can try some soothing music such as classical music (which is also good for memory and learning coincidentally).
Often times, lack of sleep is a person's greatest obstacle to focus. Be sure to get a proper night's rest each night. This allows your mind the time it needs to clear out unnecessary stuff. With that done, your brain won't have so much crowding out your thoughts during the day.
Diet and exercise can also have an effect on focus. While it is true that too much exercise can wear a person out and leave them too tired to think straight, a little cardio each day will keep blood flow to the brain at optimal levels. More oxygen means a brain that is running at its best capacity. Also, big meals can make you drowsy and affect focus. Try eating smaller meals more often. Too much sugar can also lead to a loss of focus, especially if your blood sugar spikes and then plummets, both of which are tough on the brain.
In the end, you may find that a combination of these factors are what you will need for improving memory and focus. Implement as many as possible, and see what works for you. Before long, your brain will be working like you've always wanted it